There’s always someone to talk to
It’s not always easy to open up and talk about how you are feeling.
If you need someone to talk to these organisations offer free, confidential support and a listening ear – with no judgement.
Connection 24/7 NHS helpline: 0800 652 0190
Samaritans 24/7 helpline: 116 123
Shout 24/7 text service: Text SHOUT to 85258